Vitamin C

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Here’s the deal with vitamin C

Doubling up on Vitamin C is a super smart when you’re feeling a bit under!

Vitamin C is what most people associate with immune support but it’s also powerful antioxidant, found in every cell of the body! It is more far-reaching than a simple immune support vitamin. Vitamin C is all about protecting your cells against the effects of free radical damage.

This nutrient helps the body ward off the effects of oxidative stress. It’s critical in helping to build and maintain tissues while strengthening the immune system. C vitamins promotes vision health, periodontal health and collagen, bone and cartilage formation, it’s also essential for growth and tissue repair.

Include foods high in vitamin C in all your meals when fighting off a cold or trying to avoid getting sick. This is the way to get it in its best, most natural form!

Foods High in C are:

  • Guava
  • Kiwi
  • Bell Peppers
  • Broccoli
  • Strawberries
  • Oranges
  • Tomatoes
  • Cauliflower

Of course sometimes we need a little extra boost!

FIND LINKS FOR VITAMIN C SUPPLEMENTS IN THE MATERIAL SECTION